Omaha CrossFit Hydro Sign Up for a Free Class
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OUR WEBSITE HAS MOVED! We have moved to a new website for all of our WOD postings and gym program info. You can now find everything HERE.
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Omaha CrossFit Hydro Sign Up for a Free ClassDESCRIPTION
CrossFit Hydro, an Omaha CrossFit gym, drives you towards your personal health fitness goals. Join the fun while getting into the best shape of your life.PARSED CONTENT
The site states the following, "6177 Center St, Suite 101, Omaha, NE 68106." We noticed that the web page said " Fitness Shouldnt Be Spinning Your Wheels." It also stated " Youre busy, but also want to be fit. Youve tried the traditional gym route but have trouble finding motivation or guidance on achieving your goals. 5th Annual Rhondas Team Burpee Challenge. Join us April 22, 2018. We are back for our fifth year raising funds for the Great Plains Colon Cancer Task Force! 56, 112 or 224."SEEK MORE WEB PAGES
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Are you up to the Challenge? Develop Functional Strength and Conditioning. Develop a Healthier, more Active Lifestyle! COME JOIN THE HYPERACTIVE FAMILY. It is a core strength and conditioning program that combines gymnastics, weightlifting, and cardio type activities, such as running and rowing, to create an inclusive fitness program that people of all ages can enjoy. Members are treated as unique athletes! OH Lunges w Plate.
Let us know your interested. Take approximately 2-3 minutes between attempts. Record both your fastest and slowest time on the whiteboard. Use max effort on each one. 0 comments Login to Leave a Comment.
4209 Merriam Drive Overland Park, KS 66203 View Map. Forging Elite Fitness in Kansas City. Kettlebell Training at CrossFit I35. This is our key product. Effective training done in an effective why. Why spend 2 hours a day in the gym when you can do what you need to plus more in around 30. Click Here To Train The CrossFit I35 Way. Click Here For More Nutrition Info.
A1 Side plank x 30 sec each side. A2 Bird dogs x 10 each side. A3 McGill Curl up x 10 reps with a 2 sec hold in the top. A4 8 BB kang squats. B Bi-lateral leg strength work KB skill practice. Build heavy across the 5 sets. C Unilateral pulling strength work. 10 Double rows each arm. Done, 60, 70, 80, 90, 100.